written by Anonymous on 11 Jun.
Okay, so the above title is a bit tongue-in-cheek (actually laughable for me, who could never get into any position CLOSE to what my yoga instructor was demonstrating), but how do we view the concept of meditation as Christians?
I heard Ken Boa teaching this morning, and he mentioned the concept of meditation: “understand that you can all meditate. We’re doing it all the time. Usually we’re meditating about stuff we shouldn’t be thinking about like worries and fretting and anxiety. To meditate means to ruminate, to chew it over, and to mull over it. We’re always mulling something over. The best thing you can to do is not to stop thinking about something but rather replace that thought with truth. In other words you can choose what you think about. You can make a choice, a volitional choice, to set your mind on the things above and not on earthly things. So when you find yourself tempted and so forth instead of mulling that one over, because that will only make it worse, the better thing to do is to replace it with truth. I can’t stress this enough. It’d be very wise of you to carry a handful of 3x5 cards that have verses that have spoken to you in the past. Put them in your car and have one of them to be the theme of your day.”
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